"The Mindfulness Pack is everything you need to have daily meditation sessions. Do not rely on white noise, nature sounds, or youtube meditation audio. Use professional science binaurals designed to maximize your mindfulness meditation sessions for absolute concentrated results. For busy people, we have a pure-form 5-Minute Meditation that has the restorative and health benefits of an hour meditation packed into one 5 minute track for a quick invigorating session any time of the day. Endorphin Release is a perfect start to the day or night before bed. Designed as virtual peptides that activate the body's opiate receptors, causing an analgesic effect. For sleeping, use the lucid healing dose to maximize your REM and night healing. Finally, for any time of the day and to just relax, the Worlds Most Relaxing Song was expertly designed to put you in the most relaxing state you have ever been in."